Episode 4
POSTED ON Sunday, November 24, 2013 AT 10:49 PM \\
Alright , Let's recap on what we have discussed about in this blog. We started with the external part of beauty in episode 1 and 2 . Then, we moved along to internal beauty in episode 3. So whats next?
overall-wellness
To ensure you get the quality tips, our advice is based on improving your overall wellness. Wellness consist of the 6 elements, namely; Physical, Spiritual, Intellectual, Social, Emotional, Environment.
Physical
Other than exercising and and using beauty products to make you look good and toned up, you have to have enough rest or else you're gonna look like this.
Just regulate your physical routines. Don't over exercise ( ahem, about 3 times a week is enough), have enough sleep (around 8 hours should do the trick!) and not forgetting nutritional balance.
In case you guys don't know here's another advice.
Spiritual
Who said 'forever alone' is always bad? sometimes you just need some time to yourself. A date with you and a hottie we would like to call Peace And Quiet. This is what we mean.
Intellectual
"Intellectual growth should commence at birth and cease only at death."
Albert Einstein
"Intellectual growth should commence at birth and cease only at death."
Albert Einstein
So, believe Albert Einstein, don't stop learning or think that you're too old to learn anything because, nothing is impossible!
Oh and don't forget this too:
Social
This aspect is all about being human. Being nice to one another, having meaningful conversations and even doing community work. Now then let us ask you this, do you volunteer?
Aside from that you can actually help the people around you by just being nice
"Criticizing another's flaw is the greatest flaw itself"
-Uglyremedy.
So just be the bigger man and lend a helping hand:)
Emotional
As a student with so much work and deadlines to meet, you should also express yourself through various means.
And remember don't bottle up all your emotions. :)
Environment
Preserve and Improve environment conditions.
Preserve and Improve environment conditions.
Remember the haze?
We should do what we can to preserve precious mother Earth! Reduce, Reuse and recycle when you can and don't be a litter bug!
So, this concludes the last post from Ugly Remedy team. We thank you for supporting us for this 3 weeks! Your views have been part of our grades yes but we really appreciate and hope you enjoy our posts. We don't write all these just out of fun and grades, its what we believe it truly important for an individual! Thank you once again! :)
We should do what we can to preserve precious mother Earth! Reduce, Reuse and recycle when you can and don't be a litter bug!
So, this concludes the last post from Ugly Remedy team. We thank you for supporting us for this 3 weeks! Your views have been part of our grades yes but we really appreciate and hope you enjoy our posts. We don't write all these just out of fun and grades, its what we believe it truly important for an individual! Thank you once again! :)
Chiow,
♔ Ugly Remedy
